Avocado-Melon Juice

Ingredients
100 grams avocado
200 grams melon
200 cc cold water
2 tablespoon fructose sugar concentrate
Directions
Blend all ingredients in blender and place in 2 glasses.
Nutrition Value
149 calories
7.59 grams fat
zero cholesterol
14 miligrams Sodium
Source: Delicious recipe for healthy heart book (Indonesia translation)

Orange Tomato Carrot Juice Recipe

Ingredients
50 grams carrot
100 grams tomatto
250 cc orange water
2 tablespoon of fructose sugar concentrate
100 cc cold water
Directions
Mix and blend carrot, tomato, fructose sugar, orange water, and cold water
Nutrition Values
100 calories
0.46 grams fat
zero cholesterol
14.5 miligrams Sodium
Source: Delicious recipe for healthy heart book (Indonesia translation)

Antihypertensive Juice Recipe

One of the methods for preventing the hypertension is consuming fruits and vegetables. This is a unique healthy recipe called “Antihypertensive Juice” which is very fresh and delicious enough for you to prevent the hypertension.
Ingredients
10 grams celery
50 grams green apple
50 grams pineapple
2 shots of K-Liquid Chlorophyll (if you have it)
1 tablespoon of honey
100 cc [...]

10 High Risk Foods and Drinks for Cancer

According to a book “Cancer: 101 Solutions to a Preventable Epidemic” (New Society Publishers, 2007) by Liz Armstrong et al, it’s listed that there are 10 foods and drinks which have high risk for causing cancer.

Charred food, which creates heterocyclic aromatic amines, known as carcinogens. All charred food.
Well-done red meat. No red meat is best.
Food [...]